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Training

2024-06-17

Running in the Rain: Dos and Don'ts

Running is already a tough sport. Throw in some rain and the resulting wet clothes and soggy shoes Read more

Gift Guide

2024-06-13

Father's Day Gifts for Every Dad

With Father’s Day fast approaching, we’ve gathered a few of our favorite products for dads, Read more

Lifestyle

2024-03-13

Theresa Ellsworth's Cancer Journey

Theresa Ellsworth's story in overcoming cancer and joining the Blue Cross Winter Warm Up program.

Lifestyle

2023-12-01

4 Ways to Keep Kids on The Move

September not only brings a change of season, but a beginning to a new school year, updated Read more

Lifestyle

2023-02-28

Black Running Experience with Ramon Brunson

Running is a beneficial pastime that about 50 million Americans enjoy. While running can be mentally Read more

Lifestyle

2023-01-26

Keep Warm, Keep Running

It’s official! The chilling winds and glittering flakes of winter are here. With the holiday season Read more

Nutrition

2022-09-30

Don’t Run on Empty

Ready, set, eat! So, you’ve been running all the miles that your training plan has for you, but the Read more

Training

2022-08-31

Run | Walk | Crosstrain

Ever wonder if there are other exercises out there that can help you get faster, stronger, and gain Read more

Lifestyle

2022-07-28

Please Don’t Stop the Music

Whether you’re running, walking, jogging, or any other type of movement, music can play a large role Read more

Training

2021-02-15

Embrace Cold Weather Running

Keep Training Even When The Temperatures Are Dropping

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