Bonking Doesn’t Solve Itself

GU Liquid Energy Gels deliver the same benefits as our Original Energy Gels with energy from a precise blend of complex and simple carbohydrates that will fuel you up, so you feel good, longer. Along with energy, Liquid Energy Gels also deliver key nutrients like electrolytes and amino acids to maintain proper hydration and keep you moving strong.

The GU You Can Gulp

Our Liquid Energy Gels are just that – liquid! Mixing up your nutrition plan with different form factors can actually impact your performance. That’s because you’re more likely to keep fueling, especially in later stages of a longer effort, when you have multiple form factors to choose from.

We Feed the Need to Move

We believe movement, in any form, can make us feel alive, healthy, and connected. When you’re moving and working out, you need easy-to-digest calories from carbohydrates that deliver immediate and sustained energy while reducing the risk of stomach distress. When you're fueled-up, you feel better and perform better.


May reduce mental fatigue and help decrease muscle damage during exercise	Delivers ready-to-use energy for athletes and can delay bonking by sparing glycogen stores	Helps enhance performance by increasing focus and concentration while training or racing

✝ These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. * Some flavors with caffeine, some flavors without added caffeine

Liquid Energy Gel

Flavor - Cola + Caffeine

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