ASICS approach for the GT-1000™ 14 shoe was to modernize the shoe with more energized cushioning experience.

The midsole is updated with FF BLAST™ cushioning in the midsole. It's designed to help create cloud like cushioning and more energetic response.

This design also features a 3D GUIDANCE SYSTEM™ to help increase stability for a balanced and confident stride.

Engineered mesh upper
A lightweight, breathable mesh material helps reduce the need for additional overlays.
3D GUIDANCE SYSTEM™
Adaptive, on-demand stability system achieved through platform geometry and controlled deformation.
FF BLAST™ cushioning
Midsole foam that provides a blend of cloud like cushioning and a responsive ride.
Rearfoot PureGEL™ technology
Softer, updated version of our GEL® technology. Approximately 65% softer vs standard GEL® technology.
Hybrid Max LIte sockliner
Designed to help provide advanced moisture management, breathability, and cushioning properties.
AHAR® LO outsole rubber
A lower-density rubber placed in key areas of the outsole for reliable grip and traction without sacrificing durability.

Foot Type

Normal size arches
Push Off

There is even distribution from the front of the foot.
Considered Injuries

Less likely due to effective shock absorption, but neutral runners are not immune to injury.
How your foot contacts the ground

The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight.

Foot Type

Low arches or flat feet
Push Off

Big toe and second toe do majority of the work.
Considered Injuries

Shin splints, plantar fasciitis, bunions, heel spurs.
How your foot contacts the ground

The foot lands on outside of heel, then rolls inward (pronates) excessively, transferring weight to inner edge instead of ball of the foot.

Women's GT-1000 14

The Rundown