Have you ever considered becoming a runner? Maybe this is a question you thought you’d never ask yourself. Or maybe this is something you always wanted to do. One of the best parts about being a runner is that it doesn’t require much. Lace up a good pair of running shoes and head out your door. Here are three things to consider that will keep you moving and motivated!

Shoes are the main piece of gear needed to keep you running efficiently and injury free. Running shoes are made in a variety of support levels, amount of cushioning, and on different platforms. It’s important to select the best shoe for your foot type. I highly recommend getting fitted at your local running shop. Trained staff will take you through a fit process, look at your feet, and ask questions to help you select good options.

First things first, what is your goal? Is it to run a local 5K? Is it to start a regular exercise routine? Establishing your goal is an extremely important part of the process. It doesn’t have to be elaborate and your goal can change, but you want to begin with the end in mind. If a race is in your future, check out a local option. There is no wrong reason to choose a specific race! You can pick one in your favorite location, because you want to support the charity partner or because it falls on a free weekend on your calendar. For added encouragement, sign up with a friend!

Establish a training Plan. Why do I need a training plan? You might be thinking, I’m not running any races. That’s okay! You still need a plan. If you go out and run as hard as you can for as far as you can, you will most likely end up frustrated and defeated. There are a lot of great resources available. There are walk to run training plans, 5K training plans, half marathon plans and so on. Even if your plan is not to run a 5K race, the training plan to reach 3.1 miles might be a perfect fit for you. And while you can’t train with your friends right now, choosing a plan and running together virtually can help you stay motivated!

You can do this! You are a runner. Being a runner doesn’t mean you have to run races, certain speeds or distance. The second you lace up your shoes and head out the door, you are a runner. And, the local running community is ready to help you every step of the way!