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You are registering for Playmakers Physician Night on Tuesday, February 7, 2012 from 6-8 p.m. Please fill out the information on the form below to RSVP before Monday, January 30th. E-mail Lindsey,
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if you have any questions.
Thanks for your interest in Playmakers Physician Night |
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If you have sore feet, heels, knees or back or some other injury, come to Playmakers from 6-8 p.m. every Wednesday and talk things over with a sports medicine professional.
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Would a 5K be a good fundraiser? |
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 Starting a 5K run/walk is not easy. The following is some information that might make you decide to try a chicken dinner or a bake sale instead. There were only about 40 mid-Michigan road races a dozen years ago, and now there are more than 100. Increased competition, especially in the warmer months, is leading to smaller numbers -- and therefore less money raised for charities -- for new and repeat events. But this information should be helpful not only for those who still decide to start a new road race but also for someone looking to improve a race or for someone who has been selected as a new race director for an established event. For further information and help or to get a race on the Playmakers online events calendar, e-mail
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.
New from Michelle Phillipich of Avail Solutions: "Help for Beginner Race Directors." This is great information for the beginners and experienced race directors.
New race directors clinic power point from Avail Solutions
Race director job duties
Where to send press releases
HELP FOR ROAD RACE DIRECTORS
Big 10 keys to a successful run
Most common race director problems
Packet pick-up checklist
Pre and post race checklist
Race wisdom
Resources to market races
Shirts for races
Timing services
Big 10 quick reference for road races |
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Symptoms: (pain)
- Along the (medial inner) aspect of the kneecap or just below the kneecap
- When using stairs or going up and down hills
- Worse after prolonged sitting with the knees bent
- More of a dull ache
- Cracking or grating in the knee
- Eventually, knee may want to "catch" and may feel like it wants to give out
- (View entire injury article as a PDF)
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Symptoms:
- Pain along the lateral (outside) of the hip
- Pain when ascending stairs and or getting up from a seated position
- Pain associated with standing for long periods or for sitting for extended periods
- May have trouble sleeping
- May have limited range of motion of the hip
(View entire injury article as a PDF) |
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