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Symptoms: (pain)

• Along the (medial inner) aspect of the kneecap or just below the kneecap
• When using stairs or going up and down hills
• Worse after prolonged sitting with the knees bent
• More of a dull ache
• Cracking or grating in the knee
• Eventually, knee may want to "catch" and may feel like it wants to give out
• (View entire injury article as a PDF)

Symptoms:

• Pain along the lateral (outside) of the hip
• Pain when ascending stairs and or getting up from a seated position
• Pain associated with standing for long periods or for sitting for extended periods
• May have trouble sleeping
• May have limited range of motion of the hip

(View entire injury article as a PDF)

Symptoms:

• Pain in the low back, possibly radiating into the buttocks or down the leg
• A general aching in low back; may include stiffness
• Restricted range of motion
• Pain can be felt with prolonged sitting, prolonged standing or when going from sitting to standing
• (View entire injury article as a PDF)

Symptoms:

• Pain experienced on the lateral (outer) side of the knee
• Pain sometimes experienced in lateral thigh or lateral hip
• The degree of discomfort can range from a dull aching to a sharp stabbing pain
• The pain is usually not localized but covers a larger area
• (View entire injury article as a PDF)

Symptoms:

• Pain experiences under the heel and or along the arch of the foot
• Most painful with the first steps in the morning and after prolonged sitting
• Dull intermittent pain which can progress to sharp persistent pain
• General stiffness felt in foot/ankle
• (View entire injury article as a PDF)

Symptoms:

• Pain in area of “ball of foot”
• Burning or tingling sensation in the foot and maybe some numbness
• Cramping may also occur
• No swelling or bumps
• (View entire injury article as a PDF)

• Aching along front of shin, at the beginning of or after activity
• Pain along inside (medial) part of lower leg
• Generally develops gradually over weeks or months
• May have swelling in lower leg (in area of pain)

Symptoms:

• Pain along the Achilles tendon during/after activity
• Swelling over the distal 1-3 inches of the Achilles tendon
• Tender to touch
• Pain associated with or when trying to raise up on the toes, or with stretching of the calf/Achilles tendon

Limited range of motion and stiffness

(View entire injury article as a PDF)